Category: Training

Circuits are a really effective way of replicating specific movements you make on your bike. In this work out Paul shows Neil how he can target groups of muscles … source

Being fast and fit on the bike isn’t all about riding loads. Here are 7 exercises that don’t need any gym equipment which will help you to become a faster rider. source

Training can be difficult fit in sometimes, especially when you have work and family. Here are 5 ways to improve your training efficiency. Subscribe to GMBN: … source

Team Bulls Mountain Bike Cycling Video for Indoor Training 60 Minute Garmin VIRB Elite Kamera Musik: by paulpan ‘Ein Tag im Herbst … source

Mountain bikes are an ideal way to cover lots of distance fairly quickly; to ride long distances does require some preparation and training, however. Neil is in the … source

Balance is one of the most important skills when it comes to Mountain Biking. Scotty is in the gym with our fitness guru Paul Ryman, taking us through some key … source

FREE Full Length Video! Ride along with Crested Butte, Colorado locals Evan & Jari as they shred the famous series of backcountry trails known as … source

Have you put on a bit of weight recently? Prospect of going to the gym making your palms sweaty? Well these are 6 ways that you can burn fat and lose weight … source

Specialized enduro racers, Jared Graves and Curtis Keene head to the diverse conditions of Rotorua, New Zealand, for some pre-season Enduro World Series … source

Stretching is a key part of any sport. Prepare yourself for your ride with a series of mountain bike stretches. Not only does stretching help reduce muscle … source