Category: Training

In this episode of Ambitions, Emily show us what it takes to be one of the top World Cup Cross Country Mountain Bike Athletes and how she prepares for a long … source

In this video Scott shows you some methods to train specifically for short sharp climbs… Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear … source

COMMENT: HOW LONG CAN YOU PLANK?! We must have said it a hundred times… A strong core is essential for Mountain Biking. Scotty teams up with fitness … source

Enduro World Series pro Mark Scott took some time out to talk to us about some essential enduro skills: cornering, line choice and how to carry speed … source

Interval training is a great way top get fit on your Mountain Bike fast. Short intense bursts of effort with rests in between means you can fit a whole work out into … source

MTB Newbies! Here are five technique drills, that will give you so much more control over your bike. These made me one of the fastest riders in the races. How to … source

Taking your bike riding to the next level, avoiding injury or preparing for a race often means getting into the gym. Neil is in the gym with 5x Ironman finisher Paul … source

Interval and HIIT training is a great way to get fit with limited time to train. Here’s how to do it on your mountain bike. Subscribe to GMBN: http://gmbn.eu/subscribe … source

Being the up there with the best takes work. We went to the Atherton’s gym to find out just how much. Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive … source

Gym work might be something you know you should do, but, many of us mountain bikers skip these essential exercises. Here’s how to get ‘bulletproof’ shoulders … source